As flowers bloom and trees regain their leaves, many of us look forward to warmer weather and spending more time outdoors. But for millions of Americans, spring also brings an unwelcome guest: seasonal allergies.
If you find yourself sneezing, sniffling, or rubbing your eyes more often this time of year, you’re not alone. Seasonal allergies—also known as hay fever or allergic rhinitis—are triggered by pollen from trees, grasses, and weeds.
Common Symptoms of Seasonal Allergies
- Sneezing
- Runny or stuffy nose
- Itchy, watery eyes
- Itchy throat or ears
- Postnasal drip
- Fatigue due to poor sleep
These symptoms can range from mild to severe and may significantly impact your quality of life.
What’s Causing It?
Pollen is the primary culprit during the spring months. When you inhale pollen, your immune system can overreact and release histamines, which cause those all-too-familiar symptoms.
How to Manage Seasonal Allergies
Fortunately, there are several effective ways to reduce symptoms and enjoy the season:
1. Monitor the Pollen Count:
Check daily pollen forecasts, and try to limit outdoor activities when counts are high—especially in the morning when pollen levels tend to peak.
2. Keep It Out:
- Keep windows and doors closed at home and in your car.
- Shower and change clothes after being outside.
- Use high-efficiency particulate air (HEPA) filters indoors.
3. Medications Can Help:
Over-the-counter antihistamines, nasal sprays, and decongestants often provide relief. In more persistent cases, prescription options or allergy shots (immunotherapy) may be necessary.
4. See Your Doctor:
If your symptoms aren’t well-controlled, it’s worth talking to your physician. You could be dealing with more than just allergies—like asthma or sinus infections.
When to Make an Appointment
You should schedule a visit if:
- Your symptoms interfere with daily activities or sleep.
- Over-the-counter medications aren’t effective.
- You experience wheezing or shortness of breath.
- You want a personalized allergy management plan.
At Shrestha MD, we’re here to help you breathe easier this spring. Whether you’re experiencing new allergy symptoms or seeking better control over chronic ones, our primary care team can help you find relief and enjoy the season to its fullest.
